Weekly Update: May 25-31, 2026

9 sessions (3h 30m)

Virtual Medals

Injuries & Vitals

my feet and upper body are in discomfort (2 / 10)

average sleep time | 8h 54m
sleep score | 78 pts
energy score | 82 pts
average daily steps | 11.2k
average calorie intake | 2.2k
average water intake | 2.1k

Noteables & Learnings

SWIM

• body position - 4/10

• breathing - 5 / 10

• kicking - 4 / 10

• pulling - 5 / 10

• nutrition - 4 / 10

• warm up & cool down - 1 / 10

BIKE

• body position - 6 / 10

• pedaling & cadence - 5 / 10

• braking & cornering - 4 / 10

• basic safety & repair - 4 / 10

• nutrition - 4 / 10

• warm up & cool down - 1 / 10

RUN

• form - 6 / 10

• foot strike & cadence - 3 / 10

• breathing rhythm - 6 / 10

• nutrition - 3 / 10

• warm up & cool down - 4 / 10

OTHER WORKOUTS

• Less preventive body maintenance sessions

NOTE:

• Improve form

• Increase other workouts

• Sustainability over intensity

Follow my journey

@neekubee

@triingnottodieneekubee

HOME

Disclaimer: Some links on this site are affiliate links. I may earn a commission at no additional cost to you.